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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's mostly used to treat depression and anxiety related conditions. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more helpful way. In therapy you will be shown how to identify and change these negative patterns to improve the way you feel. 

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